Protecting your teeth isn’t just about brushing and flossing, it’s also about preventing damage before it starts. Whether you’re waking up with jaw tension or preparing to hit the field, the right oral appliance can make all the difference in preserving your smile.
At Wyngate Dental of Bethesda, we offer custom-made night guards and sport guards to support your comfort, safety, and long-term oral health. While they may appear similar at first glance, these two devices are designed for very different purposes. Understanding their roles can help you determine which one is right for you. Or, whether you may benefit from both.
What Is a Night Guard?
A night guard, also known as an occlusal guard or bite splint, is a custom oral appliance worn during sleep. It is designed to protect your teeth from the effects of bruxism (teeth grinding) and clenching, conditions that can quietly cause significant damage over time.
If you grind or clench your teeth at night, you may not be aware of it until symptoms begin to surface. Common signs include:
- Waking with jaw soreness or tension
- Headaches, especially in the temples
- Tooth sensitivity or worn-down enamel
- Chipped or fractured teeth
- Disrupted sleep due to jaw discomfort
A night guard creates a protective barrier between your upper and lower teeth, reducing pressure on your jaw joints and preventing enamel wear. Custom-fit night guards are comfortable, durable, and tailored to your bite, allowing you to sleep more soundly and wake up feeling better.
What Is a Sport Guard?
A sport guard, or athletic mouthguard, is worn during physical activity to prevent injury to the teeth, gums, lips, and jaw. Whether you’re a student athlete, weekend warrior, or someone who participates in high-impact recreational sports, a sport guard is a smart investment in your oral safety.
Sports-related dental injuries are more common than many realize. Contact sports like football, hockey, basketball, and martial arts, as well as non-contact sports like skateboarding and mountain biking, all carry the risk of trauma to the face or mouth. A custom sport guard helps protect against:
- Knocked-out or broken teeth
- Lacerations to the tongue, lips, or cheeks
- Jaw fractures or dislocations
- Concussions caused by jaw impact
Unlike generic over-the-counter options, a professionally made sport guard offers superior fit, comfort, and protection, making it easier to breathe and communicate while playing.
Key Differences Between Night Guards and Sport Guards
While both night guards and sport guards serve as protective barriers for the teeth, they are designed for very different conditions and environments:
| Feature | Night Guard | Sport Guard |
| Purpose | Prevent grinding and clenching | Prevent injury during sports |
| When Worn | During sleep | During physical activity |
| Material | Durable but thinner for comfort | Thicker, shock-absorbing |
| Fit & Function | Designed to reduce jaw pressure | Designed to absorb external impact |
| Protection Type | Internal (from your own bite force) | External (from contact or falls) |
Using one in place of the other is not recommended. A sport guard is too bulky for sleeping and doesn’t address grinding, while a night guard lacks the durability and cushioning needed to protect against sports-related trauma.
Do You Need Both?
In some cases, patients may benefit from both types of guards. For example:
- If you grind your teeth at night and also play sports, each guard serves a unique purpose.
- If your child plays sports and also has signs of nighttime clenching, having separate guards ensures the right level of protection for both situations.
- If you wear orthodontics, your dentist can design a guard that accommodates your treatment needs.
During your consultation at Wyngate Dental of Bethesda, we’ll help you determine whether one or both guards are appropriate for your lifestyle and dental health.
The Importance of a Custom Fit
Custom-made guards are crafted from precise digital impressions of your mouth, ensuring optimal fit and comfort. Over-the-counter options may seem convenient, but they often fail to provide proper alignment, breathing room, or adequate protection, especially over time.
With a professional guard, you can count on:
- Better performance
- Longer-lasting materials
- Less irritation or movement
- Peace of mind knowing your smile is well protected
We take pride in designing oral appliances that not only protect, but also integrate seamlessly into your daily routine.
Customized Preventative Care for Your Smile
Whether you’re managing nighttime grinding or protecting your smile during sports, the right guard can make a significant difference in your oral health and comfort. Each is uniquely designed to handle a specific challenge and neither should be substituted for the other.
At Wyngate Dental of Bethesda, we’re here to help you make informed decisions about your care. If you’re experiencing jaw discomfort, tooth wear, or simply want to safeguard your smile on the field, call 301-530-8008 and schedule a consultation today. We’ll work with you to create a custom solution that fits your needs, your lifestyle, and your goals.